Fit Before the Feast is a free, friendly challenge that makes nutrition simple. No extreme diets. No guilt. No complicated rules.
Led by Stephen Evans, MS
Master Health Coach • Anchored Nutrition
100% FREE • STARTS MONDAY, OCT 19
If you've started and restarted more times than you can count, the problem isn't your willpower. It's that most plans are too complicated for real life.
You want to lose weight, but every plan feels like a second job
You're busy serving your family, your work, and your church, and you're running on empty
The holidays are coming, and you'd rather keep your progress than start over in January
You want to honor God with your body without chasing perfection
Five weeks. One clear focus at a time. Small wins that add up before the feast.
Save your spot, then join the challenge group. Takes about a minute.
Each week has one simple nutrition focus and clear daily actions. No calorie counting required.
Check in, earn points on the leaderboard, and celebrate progress together.
Every healthy action counts. Check in each day, rack up points, and watch your name climb the leaderboard.
Built on the Purposeful Eating Method
Moving your body consistently
Walk, jog, bike, or your favorite cardio
Strength, mobility, or challenge workout
Sleep, mindset, or weekly healthy habit
Hydrating well throughout the day
Up to 45 points available every day. Consistency beats perfection.
Practical help, built for busy people who want nutrition made simple.
A simple way to build a satisfying meal without counting, weighing, or measuring. Works at home, restaurants, and Thanksgiving dinner.
Earn points for simple daily habits. Competitive enough to be fun, kind enough to keep you coming back every day.
Practical tips and encouragement from Stephen Evans, MS, Master Health Coach. Clear directions without the overwhelm.
Quick-start resources to make shopping, eating out, and holiday meals easier: The Thanksgiving Feast Blueprint, 10-Minute Grocery Guide, and the Dining Out Cheat Sheet.
Real people who understand what it's like to serve everyone else first. Encouragement, grace, and mutual accountability.
A prize for the top finisher: A 1-on-1 Personalized Coaching Intensive with Stephen Evans ($300 value) plus an Anchored Nutrition gift pack.
A little friendly competition keeps you showing up. Challenge a friend, family member, or someone from church to join you on the leaderboard and cheer each other on to the finish.
Master Health Coach • Anchored Nutrition
“Stewardship over obsession.”
Anchored Nutrition & Weight Loss
I'm Stephen Evans, MS, Master Health Coach, and I help purpose-driven believers make nutrition simple so they have the energy to serve well.
I coach from one belief: your health is something to steward, not obsess over. When you have strength and energy, you can show up for your family, your church, and your calling.
This challenge is a no-pressure place to start. If you'd like more help afterward, I'll be glad to talk. If not, you'll still leave with simple habits you can keep.
Everything you need to know about the 5-week challenge.
Start now, feel better by Thanksgiving, and keep your progress through the holidays. Your free spot is waiting.
Nutrition Simplified. Purpose Amplified.